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Masterclass - Strength 101

  • The Ox Box - Collingwood 75 Cromwell Street Collingwood, Vic 3066 Australia (map)

Our Masterclass Series is a deep dive into Training, Nutrition and Lifestyle subject matter. Looking to shed light and provide a better understanding and stronger foundation for application of everything that is learnt.

Masterclass - Strength 101 is looking at our foundation functional movements.

The Back Squat

The Deadlift

The Strict Press

The class runs for 2 hours and includes Warm Ups, a deep dive into understanding these foundational movements more soundly and specific coaching as you build up to moving load and final cool down.

Cost:

The Ox Box Collingwood - Free

CrossFit Bamboo - Free

Non Member - $30

If you are interesting in coming, feel free to email us at info@theoxbox.fit to register and we will send off a waiver for you to fill in.

Later Event: 15 September
Masterclass - Goal Setting 101