Our Masterclass Series is a deep dive into Training, Nutrition and Lifestyle subject matter. Looking to shed light and provide a better understanding and stronger foundation for application of everything that is learnt.
Masterclass - Strength 101 is looking at our foundation functional movements.
The Back Squat
The Strict Press
The class runs for 2 hours and includes Warm Ups, a deep dive into understanding these foundational movements more soundly and specific coaching as you build up to moving load and final cool down.
The Ox Box Collingwood - Free
CrossFit Bamboo - Free
Non Member - $30
If you are interesting in coming, feel free to email us at firstname.lastname@example.org to register and we will send off a waiver for you to fill in.