A TAILORED APPROACH TO FITNESS

We've got the perfect program for you no matter your current experience or fitness goals. We’ve raised the bar for functional training with The Ox Box Method that not only delivers an amazing workout lead by experienced coaches. No matter if you’re looking for the most intense workout in the world or you’re just interested in playing with the kids… we've got you. EVERY STEP OF THE WAY.

 

Ox Box GPP

GPP is General Physical Preparedness and is high intensity training at its finest. Each class has an Intention, each class has a goal and each class is lead by a coach who looks to teach you, so you get the most from your workout. Workouts combine a variety of functional movements - everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it!

* Ox Box Academy Required

Ox Box Academy

The Ox Box Academy course is a 30 day membership starting with Four-session foundational course scheduled at your convenience with one of our expert coaches. Each session is an hour long and involves skill development, a workout and is tailored to you. You and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!

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Ox Box Masterclass Series

Our Masterclass Series is a deep dive into Training, Nutrition and Lifestyle subject matter. Looking to shed light and provide a better understanding and stronger foundation for application of everything that is learnt. Some of the Masterclass Subject matter includes…

Strength 101, Strength 102

Gymnastics 101, 102, 103

Nutrition 101, 102

Goal Setting 101

* Open to All, inexperienced and experienced alike